Bean curd is a kind of traditional food that we like very much. It has strong bean flavor and unique taste that other bean products do not have. Yuzhu is yellow and white in color, bright in oil, rich in protein and various nutrients. It can be used for meat, vegetable, roast, stir fry, cold mix, soup, etc. the food is fragrant and refreshing, and meat and vegetarianism have different flavors.
Yuba contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, enhancing bone development, and concentrating the essence of soybeans. It is the nutrition champion of soy products. Eating yuba often can strengthen the brain and prevent Alzheimer’s disease. It can prevent arteriosclerosis, protect the heart, reduce blood cholesterol levels, and prevent hyperlipidemia and arteriosclerosis. It has the effects of clearing away heat and nourishing the lungs, relieving cough and reducing phlegm, and is suitable for consumption by almost everyone. The content of glutamic acid in yuba is very high, which is 2 to 5 times that of other legumes or animal food, and glutamic acid plays an important role in brain activity, so yuba has a good brain-invigorating effect and helps prevent dementia Symptoms.
Eating before and after exercise can quickly replenish energy and provide the protein needed for muscle growth.
Eating yuba and nourishing the brain at noon Anti-fatigue Yuba is the most suitable for eating at noon. It can add enough energy to the body to fight fatigue in the second half of the day. Eating at noon is better for weight control than eating at night.
Yuba is a high-end food of soy products. Because of its high nutritional value, it is widely referred to as “the meat of vegetarians” by many people.
The yuba should be soaked in cold water. If allowed to make the yuba clean and elegant, if it is soaked in hot water, it will be fragile;
However, when eating yuba, be careful not to eat it with honey and orange, because it will affect digestion and absorption, and soy milk should not be added brown sugar, white sugar should not be added until cooked and removed from the fire.